Fish oil capsules have become very popular at this generation in India due to the various health benefits that they possess. These supplements contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) – the omega 3 fatty acids that are very important in man’s diet.

India fish oil capsules market is vast and it has variety of fish oil capsules within it that serve the purpose according to the need and cost of the individuals. Here are the top 10 fish oil capsules in India, based on factors like quality, purity, omega-3 content, and customer reviews:

• Himalaya Liv. 52: Himalaya Liv 52 is another important product from Himalaya herboMade for the liver, it is an Ayurvedic herbal formulation. It is intended in liver support, to prevent or reduce the extent of injury to the liver and also to stimulate liver growth and repair. Some of the benefits include better liver enzymes, better digestion and improved liver health. It is used to treat various ailments such as hepatitis, fatty liver and liver injuries resulting from alcohol consumption. It is especially important to talk to your doctor before you decide to add any new supplements to your diet. As pointed out in the previous chapters, Liv. 52 also includes fish oil for the body health needs. It is one of the top 10 fish oil capsules in India.
• Omegagenix: As a pioneer in fish oil supplements, Omegagenix comes in capsule form with emphasis on quality, purity, and potency of Oil.
• MuscleBlaze Fish Oil: Ideal for athletes and for the people interested in their physical shape MuscleBlaze Fish Oil contains omega-3 PUFAs.
• Amway Nutrilite Fish Oil: A well-established company in the sphere of healthy nutrition and healthy lifestyle, Amway produces fish oil capsules mainly paying attention to quality and potential risks. It is also one of the top 10 fish oil capsules in India.
• Dabur Vatika Fish Oil: Fish oil capsules are available with the help of a well-known Indian brand name, in the name of Dabur Vatika at an economical price.
• Patanjali Fish Oil: …Patanjali, another temptation of Indian population that produces fish oil capsules with the emphasis on natural additives.
• GNC Triple Strength Fish Oil: This product from GNC is a high potency product of fish oil known as the triple strength fish oil which has Omega 3 Fatty Acids.
• NOW Foods Omega-3 Fish Oil: Another American company with a good reputation is NOW Foods; it sells fish oil capsules emphasizing the product’s purity and effectiveness.
• Nature’s Way Krill Oil: One of them is the Nature’s Way Krill Oil which is similar to Fish Oil but it utilizes krill as its primary source of omega-3 fatty acids.
• Swisse Ultiboost Omega-3 Fish Oil: One of the leading brands in Australian market with very high quality supplements Swisse Ultiboast introduces fish oil capsules with special emphasis on purity of the concentrate and its efficacy.

Key benefits of fish oil capsules:

• Heart health: It assists in decreasing levels of LDL cholesterol, enhances circulation and decreases chances of cardiovascular diseases.
• Brain health: It helps in enhancing the cognitive function, memory, and also the mood.
• Joint health: Reduces inflammation and also might help to decrease joint pain.
• Eye health: It also works as a shield for the lady against age related macular degeneration.
• Skin health: Enhances healthiness of the skin and hairs.

When choosing fish oil capsules, it is important to consider the following factors:

• Omega-3 content: Choose those which have the high milligrams per gram ratio of EPA and DHA omega-3 fatty acids.
• Purity: Be very careful with the kind of capsules used; be sure that they are free from mercury and PCBs.
• Brand reputation: Select a product from a company that has a good reputation of providing quality and safe products.
• Price: Fish oil capsules may come in different prices, you have to select a brand that you can afford.

You should also seek the advice of a doctor before ingesting fish oil capsules, particularly if you’re using other drugs, or experiencing other medical issues. However fish oil capsules have many advantages and one should always seek any advice from a health care practitioner before taking any new supplement. They are in a position to recommend a dosage depending on the patient and other factors that might be of concern.

However, it is necessary to mention that fish oil capsules are useful to take though they are not a replacement for mouthwatering meals. Further, foods that are rich in omega3 fats such as fatty fish including salmon, mackerel and sardines should also be taken.